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Health

Clean the Air

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November 10, 2011
Clean the Air

The onset of cold weather usually means no open windows. An open window allows the flow of air throughout the home to provide fresh air. Without fresh air, dust and allergens are among the other contaminants left trapped inside your home. Possibly increasing the incidence of colds and flu because of close family proximity....
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A4CWSN

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November 8, 2011
A4CWSN

Anyone can do something that makes a positive difference in the life of someone else. You just have to put action behind your intentions. Gary James is doing just that and hopes to make a difference in the lives of children throughout the country, one child at a time. Gary James founded Apps for...
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How Well Do You Prepare for the Week?

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October 28, 2011
How Well Do You Prepare for the Week?

We plan our lives. We plan when we have no certainty that our plans will succeed. The big picture of our lives is really a culminating event of the smaller decisions we make day-to-day. Someone gave me the advice that I should take a few minutes out of my Sunday to literally plan out...
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5 Cool Ideas for Being In Control

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October 21, 2011

Here is another Saturday “Cool Stuff” Idea from our cool Urbane Life friend, also a noted speaker and author Michael Angelo Caruso. Michael will be providing interesting Cool Stuff Ideas here every Saturday going forward. We hope you find them helpful. If you see Michael around town, tell him you saw him here first, we will give you secret gift, really we...
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Will you live until your 80s? 90s? 100s?

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August 29, 2011
Will you live until your 80s? 90s? 100s?

How old is, or was, your oldest living relative? I had two great-grandmothers who lived into their 80s. My husband’s paternal grandmother lived to age 91. My own paternal grandmother will be 79 this year, and is still going to concerts, peeling potatoes for dinner every night, and reminding people that she’s single now....
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Bill Clinton drops his meat

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August 22, 2011

I know, I didn't believe it myself. But NPR confirmed the rumors that this blue leftist has given up all of the red for good. And not just the red meat, but anything animal related.
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Veg Out: And Down and Around

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August 15, 2011

The pesto makes the meal go “Presto!” Veg Out, the series of veggie-friendly yums around West Michigan continues. Destination and Meal #2 Down and Around from Crow’s Nest This magical wrap of flavor is sure to please. My tummy is still happy from last night’s grub-fest on one of my favorite menu items from...
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K-zoo city hall now sports green roof

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August 15, 2011
K-zoo city hall now sports green roof

A green roof? Sounds like a drink you’d find at an MSU bar. No — it’s much cooler, and much better for the environment, than that. I’ve seen them in places like California, but green roofs haven’t really taken off here. That is, they HADn’t taken off here. Now, Kalamazoo’s own city hall sports...
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Veg Out: Green and White dream

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August 10, 2011

So, my gift to you: a guide to the veggie-friendly yums in West Michigan. Please, hold your applause until the end. :)
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Balancing healthy eating and a hefty grocery bill

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August 9, 2011
Balancing healthy eating and a hefty grocery bill

I made a quick stop at the grocery store on the way home from work yesterday to pick up a few odds and ends, including veggies that became part of today’s lunch. I seriously debated getting a pack of three bell peppers — one red, one yellow, one orange — because the price worked...
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