The New Year is here!
Some use this time to set goals for the upcoming year.
Goals like quitting smoking, spend more time with family, travel more, better health, exercise.
If you’ve got a new iDevice for the Christmas holiday gift giving season, there are apps that can help with all of those. Here are a few for health and exercise that you might want to take a look at aimed at getting you into better health.
Gorilla Workout:
Gorilla Workout is a fast-paced, no-equipment series of more than 40 exercises. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and burn fat.
Price: $1.99
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FitnessClass:
FitnessClass lets you stream workout videos over WiFi or 3G while you listen to your own music (iOS 4+) and post your workouts to Facebook and Twitter.
Price: Free
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P90X:
Tony Horton has the reputation for sculpting bodies using muscle confusion. This app allows you to keep track of your sets, reps, and weights, view your progress, log your nutrition, access workout series, and share your results.
Price: $4.99
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Weight Wathers Kitchen Companion:
This app gives you ideas on what to cook, planning menus, shopping for ingredients and how to cook it.
Price: Free
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Fooducate:
Fooducate lets you scan the barcode on food products in the United States to get a quick health grade from A to F.
Price: Free
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iMuscle:
iMuscle is an on-the-go workout aid that can help you capture three-dimensional views of your muscles or body parts you want to exercise or rehabilitate. Comes complete with exercise guide, labeling, and “medically correct” descriptions.
Price: $1.99/$4.99
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Pocket Yoga HD:
Yoga helps strengthen you and teaches you great breathing techniques to get you in great shape.
Price: $3.99
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This post is brought to you by the fine folks at Paragon Apartments, offering apartments across Michigan, Ohio, Indiana, and Kentucky, and the Paragon Patio, where residents connect. We’d love to talk with you on Facebook and Twitter!
